I hope you are doing so well and enjoying this Chakra series so far! Welcome to week 5 of my 7 week Chakra series.
This week is all about our Throat.
The Throat Chakra is all about communication. This means both communicating yourself; and also being an active listener to others.
(New to Chakras and want to know more? Check out my beginners guide to Chakras here)
Our Throat Chakra focused affirmation is helping us remember that our voice and our message is VALID and IMPORTANT. I know sometimes it can be hard to share your truth; especially when you feel not everyone agrees with your message. But as long as you’re not harming others; your message DESERVES to be heard! Although it might be scary to speak out at first; let this affirmation bring us back into the awareness that EVERYTHING IS WORKING OUT IN OUR FAVOUR. Life is all happening FOR US; even if we don’t see it as so in this current moment.
There is a reason why you’re here on this earth lovely; and its not to be silent.
(Never heard of affirmations before or don’t get what all the fuss is about? That’s okay! Check out my experience with the power of affirmations here)
My personal recommendation is that you save and repeat this affirmation as many times as you need this week; maybe whenever you’re feeling shy or unsure if you should be speaking your truth.
(I’m also offering 14 of these Chakra affirmations for FREE; if you want to get your hands on them simply sign up to my email list in the form below!)
Of course; lets be mindful of the setting in which we share our truth. I want to make sure you feel safe and supported; so if you’re not comfortable sharing just yet – that’s okay! I invite you to write out how you’re feeling and maybe revisit the idea of speaking it aloud in the future.
The crystal we’re looking at for our Throat Chakra is a very powerful crystal called Lapis Lazuli.
This crystal has so many amazing healing properties; but I’m going to be sharing a few keywords that will really help you utilise this crystal in a way that works best for you!
Lapis Lazuli: enhances serenity and inner peace. This crystals is also great for protecting against psychic attacks!
(Are you interested in crystals? you can learn EVEN more about this crystal and 10 others here)
My favourite way to use this crystal is to place it at the base of my throat while listening to my favourite Chakra meditation (you already know Edo & Jo’s Chakra meditation is my jam!) and chanting the mantra HAM. Visualising the colour blue; and imagine the waves of sound washing over me. Have you listened to this meditation track before? Click the link here to get access to it!
You can also join my meditation event below and we will be chanting along together to it there!
PSA: I am hosting a FREE Live Meditation FEB 28th!
This is the perfect event for anyone who is looking for connection and a sacred space to gather. We will be coming together and chanting the different mantras for each Chakra to rebalance our energies, using one of my favourite meditation tracks by Edo &Jo! It doesn’t matter if you are someone who is brand new to meditation; or someone who practices everyday..
you WILL receive a deeper level of healing when we bring our energies together ❤
All you have to do to join us is reserve your seat!
I hope you have a chance to try working with this amazing crystal; it’s such a powerful stone! If you can’t get your hands on one right now; doing the meditation alone will still work wonders!
The prompt I’m sharing for our Throat Chakra is really powerful, but also a little tricky! I remember the first time I sat down with this question I was like; frick. I know what authenticity is energetically but how do I put that into words? I feel the challenge of writing it out will help you (like its helped me!) be more mindful in living a more authentic life, whatever that means for you.
As per usual; the practical tip is one you might already do in your free time! But maybe; just maybe.. you only do it when you think no one is listening? In the comfort of your own company? Now, I’m not asking you to go and sing on the streets- although I’m sure you would brighten up people’s day by doing so! I’m just asking you to sing a little louder. Or maybe start small and hum a little. You don’t need to be a ‘good singer’ to express yourself!
That’s all for the Throat Chakra Lovely; but the next segment in this series is only a week away! Next week we’re talking all about our Third Eye Chakra. I hope you have a beautiful day and I look forward to sharing more Chakra goodness with you soon.
If you’re loving this type of Chakra content and want more; be sure to get on the Chakra Reset & Expansion waitlist! (Link at the bottom of this post!) It’s the online course and community I’m offering focused all around Chakras and finding alignment in our daily living. It features the FULL deck of Chakra affirmation cards, 7 exclusive Chakra yoga videos, comprehensive information about each Chakra, one of a kind artwork, PLUS 12 different amazing guest speakers talking about their area of expertise. Learn more about Human Design, Breathwork, EFT Tapping, Moon Magic and so much more!
You can also join my FREE Chakra Discovery fb group where we share even more Chakra goodness and I host monthly lives talking all things esoteric!
Simply click the link below to join us.
But for now I will leave you with this Throat Chakra goodness;
and until next week; I’m sending you so much love + well wishes, always.
Thank you for letting me be a part of your journey,