I hope you’re doing so well. Welcome to part 4 of my 7 week Chakra series!
Before we jump into this week, I just want to say the doors for my Chakra Reset & Expansion community have now closed; but don’t worry! You can get on the waitlist at the bottom of this post if you’re interested in joining next month!
PSA: I am hosting a FREE Live Meditation FEB 28th!
This is the perfect event for anyone who is looking for connection and a sacred space to gather. We will be coming together and chanting the different mantras for each Chakra to rebalance our energies, using one of my favourite meditation tracks by Edo &Jo! It doesn’t matter if you are someone who is brand new to meditation; or someone who practices everyday..
you WILL receive a deeper level of healing when we bring our energies together ❤
All you have to do to join us is reserve your seat!
But now lets get back to this weeks share. As we know; we are talking all about the Heart.
The Heart Chakra is all about (can you guess) your ability to give and receive love. When I first got into Chakras I thought the Heart Chakra was going to be the easiest for me! I always give love to everyone so freely and openly. But I was surprised to find that I did hold some blockage there; particularly on the receiving side of it. Do you also notice some resistance in receiving love?
(New to Chakras and want to know more? Check out my beginners guide to Chakras here)
This affirmation is one that is similar to last weeks. Its all about showing yourself (and others) compassion and kindness.
I know I say this every week; but I think its so important to remember ESPECIALLY in challenging times: EVERYTHING IN LIFE IS WORKING OUT IN YOUR FAVOUR. Life is all happening FOR US; even if we don’t see it as so in this current moment. Remembering to show ourselves (and others) kindness in those challenging times helps us to see what that greater picture is quicker.
It would also help integrate this affirmation even more if you it out loud!
(Never heard of affirmations before or don’t get what all the fuss is about? That’s okay! Check out my experience with the power of affirmations here)
My personal recommendation is that you save and repeat this affirmation as many times as you need this week; perhaps when you’re in a situation that you’d normally get really frustrated with.
(I’m also offering 14 of these Chakra affirmations for FREE; if you want to get your hands on them simply sign up to my email list in the form below!)
Next we’re looking at one of my favourite crystals for working with your Heart Chakra, also known as the universal stone of love: Rose Quartz
If you’ve already had the pleasure of working with this crystal; you know it has so many amazing healing properties! But as always, I’m going to be sharing a few keywords that will really help you utilise this crystal in a way that works best for you!
Rose Quartz: enhances self love and harmony in all relationships. This stone is perfect for inner healing and promoting a sense of peace.
(Are you interested in crystals? you can learn EVEN more about this crystal and 10 others here)
My favourite way to use this crystal is to place it in the center of my chest (usually in my sports bra!) while listening to a Chakra meditation (as always I recommend Edo & Jo’s Chakra meditation; it’s amazing!) and chanting the mantra YAM. I also visualise a bright emerald green light in my heart center, embracing me like a warm hug.
I hope you have a chance to try working with this amazing crystal; it’s such a powerful stone! But don’t worry If you can’t get your hands on one right now; doing the meditation alone will still work wonders on your heart!
Finally, our Heart Chakra prompt is one that has drastically changed my own life. I personally feel that I hold onto past wrongdoings so tightly, so being able to write them out and allow myself to forgive and more forwards is SO POWERFUL.
As always the practical tip is one you can easily incorporate into your daily life; and I strongly recommend you give it a try! Did anyone else listen to Charlotte Diamond’s song 4 hugs a day growing up? No? Just me? Okay. Well, I’ll save you the cringey 3 minute track, but essentially her message was that 4 hugs a day were the minimum! (she also explicitly said NOT THE MAXIMUM) and because I feel like none of us are getting anywhere near our daily dose of hugs right now; adding a hug or 2 from yourself will help life your life so much. It’s also a great way to show your body some love!
Anyways, now that I’ve aged myself by sharing that song (it actually came out in 1985 which was WAY before my time.. but I digress)That’s all for the Heart Chakra Lovely; but the week we’re talking all about your Throat Chakra. I look forward to sharing more Chakra goodness with you soon!
As I said in the beginning of this post; if you’re loving this type of Chakra content and want more; be sure to get on the Chakra Reset & Expansion waitlist! (Link below!) It’s the online course and community I’m offering focused all around Chakras and finding alignment in our daily living. It features the FULL deck of Chakra affirmation cards, 7 exclusive Chakra yoga videos, comprehensive information about each Chakra, one of a kind artwork, PLUS 12 different amazing guest speakers talking about their area of expertise. Learn more about Human Design, Breathwork, EFT Tapping, Moon Magic and so much more!
You can also join my FREE Chakra Discovery FB Group RIGHT NOW to get in on even more juicy Chakra goodness! Simply click the link below to join!
But for now I will leave you with this Heart Chakra goodness;
and until next week; I’m sending you so much love and well wishes, always.
Thank you for letting me be a part of your journey,