I hope you are doing so well! Welcome to part 3 of my 7 week Chakra series.
We’re just about halfway through and I have great news! The doors to my Chakra Reset & Expansion Community have reopened and you have a week to get in on the fun. If you’re enjoying these Chakra posts; then this community is definitely for you! I’m also running a special promotion for this month, 50% off for new members! This course is jam packed with all the Chakra goodness and is complete with 7 unique yoga videos with our amazing instructor Kat Taniberg, a full deck of Chakra focused affirmations and so much more! Be sure to check the link in my bio to learn more about this course and signup.
But back to this week! Today is all about the Solar Plexus.
The Solar Plexus Chakra is all about confidence + self esteem. I know those things sound like they’re the same, but they’re a little bit different. Your confidence is going to be how you portray yourself to the world; and your self esteem is how you value YOURSELF. Both very important aspects!
(New to Chakras and want to know more? Check out my beginners guide to Chakras here)
Today I’m sharing one way you can help build some more self esteem in yourself; through utilizing powerful affirmations! This affirmation helps us remember that by releasing self judgment we can be free to truly BE OURSELVES. And as an extension; releasing judgement of others helps us create more authentic and genuine relationships. I know I’ve said it before; but I’ll say it again: Life is all happening FOR US; even if we don’t see it as so in this current moment. I know its hard to release judgement; a lot of the times it’s preprogrammed into our mind from a young age! But by pausing to reflect we can really let those harsh critics in our minds rest; and just ALLOW WHAT IS, TO BE.
(Never heard of affirmations before or don’t get what all the fuss is about? That’s okay! Check out my experience with the power of affirmations here)
My personal recommendation is that you save and repeat this affirmation as many times as you need this week; maybe whenever you’re feeling that inner critic pipe up; especially when you’re trying something new!
(I’m also offering 14 of these Chakra affirmations for FREE; if you want to get your hands on them simply sign up to my email list in the form below!)
Next we’re looking at one of my favourite crystals for working with your Solar Plexus Chakra, Bumble Bee Jasper! I think this is a more rare crystal; but It’s definitely very powerful!
As with all stones; this crystal has so many amazing healing properties; but I’m going to be sharing a few keywords that will really help you utilise this crystal in a way that works best for you!
Bumble Bee Jasper: increases your self esteem; helps you accept change and find new opportunities.
(Are you interested in crystals? you can learn EVEN more about 11 others here)
My favourite way to use this crystal is to place it just above my belly button while listening to a Chakra meditation (I recommend Edo & Jo’s Chakra meditation; it’s amazing!) and chanting the mantra RAM. Visualising the colour yellow; or imagining the suns rays are shining down on me and warming my cheeks helps as well!
I hope you have a chance to try working with this amazing crystal; it’s such a powerful stone! If you can’t get your hands on one right now; doing the meditation alone will still work wonders!
The prompt I’ve chosen to share for the Solar Plexus is one I think is really important to sit down with; and one I feel I can find a whole new level of self love in my life. I’ve always been good at showing others compassion; but showing compassion to YOURSELF can be a challenge; especially in tough times. Of course, that’s when I feel we need it the most.
Todays practical tip might seem like an easy task; but I think it’ll be very powerful! I think its really important to continuously find opportunities for fun in our lives! And that means being adventurous; and BEING BRAVE ENOUGH TO SUCK AT SOMETHING NEW. It can be challenging to release that inner critic; but that inner critic seriously needs to get out of the driver seat. Allow yourself to ‘make mistakes’ and just release any and all judgement. You cant be perfect the first time you start something; but you do have to START.
That’s all for the Solar Plexus Chakra Lovely; next week we’re talking all about the Heart Chakra. I look forward to sharing more Chakra goodness with you!
If you’re loving this type of Chakra content and want more; be sure to check out my online course and community, Chakra Reset & Expansion! (Link at the bottom of this post!) The doors are now open (but only until the 7th!) and it’s focused all around Chakras and finding alignment in our daily living. It features the FULL deck of Chakra affirmation cards, 7 exclusive Chakra yoga videos, comprehensive information about each Chakra, one of a kind artwork, PLUS 12 different amazing guest speakers talking about their area of expertise. Learn more about Human Design, Breathwork, EFT Tapping, Moon Magic and so much more!
You can also join my FREE Chakra Discovery FB Group by clicking the link below!
But for now I will leave you with this Solar Plexus Chakra goodness;
and until next week; I’m sending you so much love and well wishes, always.
Thank you for letting me be a part of your journey,